Hello, I'm Tanya.

I'm a reflexologist, Reiki practitioner and founder of Suaimhneas Reflexology. More than anything, though, I'm someone who is fascinated by what helps us flourish.

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Whether that's spending time in nature, walking my rescue dog Cheery through the Oxfordshire countryside, swimming, tending the garden or simply finding a quiet moment with a cup of tea and a good podcast, I've come to realise that wellbeing isn't something we find by chance—it's something we create through the small choices we make every day.

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My Journey

For over twenty years I worked in health and social care, supporting people through some of the most challenging periods of their lives. It was work I genuinely loved, but over time I found myself longing for a more holistic way of helping people.

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Eventually I reached a point of burnout.

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Not because I'd stopped caring—but because I cared so much.

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I wanted to take everything I'd learned over those years and use it in a way that created space to slow down, listen and support people as whole individuals rather than focusing solely on problems or diagnoses.

That journey led me to reflexology.

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What first fascinated me wasn't the feet—it was the power of therapeutic touch. After years working in a medically focused environment, discovering something so gentle could have such a profound effect on how people felt was genuinely mind-blowing.

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Even now, every week I'm reminded why I chose this profession.

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What You Can Expect

Walking into a treatment room for the first time can feel a little daunting, especially if you've never experienced complementary therapy before.

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My aim is simple.

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To create a calm, welcoming space where you can take a breath, press pause and simply be yourself.

There are no expectations.

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No judgement.

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No pressure to talk if you don't want to.

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Some people chat throughout their treatment, while others close their eyes and drift into a deep state of relaxation. Both are absolutely fine.

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This is your time.

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My Philosophy

I don't believe reflexology is about "fixing" people.

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Instead, I see it as one part of a broader approach to health and wellbeing.

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Reflexology isn't a replacement for medical care, nor is it a cure for illness. Rather, it may help create the conditions that support the body's natural ability to rest, recover and adapt.

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I'm particularly interested in the idea of healthspan—not simply how long we live, but how well we live.

 

For me, wellbeing is about building resilience, supporting recovery and helping people create habits that allow them to enjoy life for as long as possible.

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Reflexology is just one piece of that bigger picture.

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A Few Things About Me

When I'm not working you'll probably find me:

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🐕 Walking with Cheery, my rescue lurcher.

🏊 Swimming whenever I get the chance.

🌿 Pottering around the garden.

🎧 Listening to podcasts with my headphones firmly in place (so if I accidentally walk past you without saying hello, I'm probably completely absorbed in whatever I'm listening to!).

☕ Enjoying a good cup of tea—preferably after being outdoors.

 

My Training

I trained with Allison Walker at the Contemporary Reflexology College, gaining a Centralia Mastership Level 5 Diploma in Reflexology.

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My training enables me to practise reflexology on the feet, hands and face, alongside facial acupressure. I have also undertaken additional specialist training to support people living with cancer, those receiving palliative care, fertility support and maternity care.

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Learning never stops, and I continue to develop my knowledge through professional training and by keeping up to date with emerging research into stress, relaxation, wellbeing and complementary healthcare.

 

Let's Start the Conversation

Whether you're curious about reflexology, looking for a little time to recharge, or simply wondering if it might be right for you, I'd love to hear from you.

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If you'd like to know more about my journey into reflexology and why I believe slowing down matters, you might also enjoy reading my blog:

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From Burnout to Balance: My Journey into Reflexology

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I hope to welcome you to my treatment room soon.

Tanya x