Hand reflexology is a therapeutic practice rooted in the belief that specific points on the hands correspond to organs, glands, and systems throughout the body.

 

By applying gentle pressure to these reflex points, practitioners aim to promote relaxation, reduce stress, and encourage the body's natural healing processes.

 

Hand reflexology is particularly beneficial for individuals who may find foot reflexology uncomfortable or impractical. It is a highly accessible form of therapy, as hands are easy to reach, making it ideal for self-care techniques as well as professional treatments.

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Benefits of hand reflexology may include:

• Reducing tension and anxiety

• Improving circulation

• Supporting the immune system

• Promoting balance and overall wellbeing

 

During a typical session, a therapist will use techniques such as thumb walking, finger pressure, and stretching motions to stimulate reflex areas. Treatments are gentle, non-invasive, and can easily be incorporated into a wider wellness routine.