✨ Myth 11: Reflexology is Only for People Who Are Ill

❌ The Myth

“Reflexology is just for people who are unwell or have a diagnosed condition.”

✅ The Reality

Reflexology is not only a therapy for illness – it is also a brilliant preventative therapy. Many people use reflexology regularly to:

• Maintain their overall wellbeing

• Reduce stress and tension

• Support emotional balance

• Feel calmer and more centred in daily life

You don’t need a diagnosis to care for your body and mind. Reflexology is for everyone.

🌿 Why People Come

People seek reflexology for all sorts of reasons – from managing health challenges to simply creating space for themselves in a busy life.

What unites them all is a shared desire to:

💜 Take control of their own health and wellbeing

💜 Prioritise time for self-care

💜 Feel more balanced and supported

💜 To just have an hour or two away from distractions and responsibilities

🌿 The Ripple Effect

What many people don’t consider is the rippling effect that looking after yourself can have:

✨ When you come for reflexology, you feel calmer, more balanced, and more resilient.

✨ This doesn’t just affect you – it has a positive impact on your family, friends, and even your in your workplace.

✨ By taking time for yourself, you bring that renewed energy and calmness back into all areas of your life.

Self-care is not selfish – it’s one of the most generous things you can do, because its benefits extend far beyond you.

📖 Research Spotlight

Regular reflexology is increasingly being studied not only in relation to specific conditions but also as a way of supporting general wellbeing.

Studies highlight reflexology’s role in:

• Reducing stress and anxiety

• Supporting better sleep

• Helping with mood balance

• Improving overall quality of life

This growing body of evidence supports what reflexologists and clients have long experienced: reflexology is a valuable tool for maintaining health, not just treating illness.

🌿 What Clients Say

"Whenever I have a treatment with Tanya, I come away feeling so much more connected, relaxed and calm. The whole experience is really nourishing and wholesome." (Sign-In Scheduling – 12.08.25)

"Tanya is amazing – the treatment was much needed this time and I left so relaxed and had a great night’s sleep." (Sign-In Scheduling – 29.07.25)

"Tanya is amazing! Always welcoming, friendly, professional and fantastic at what she does 😊" (Sign-In Scheduling – 26.07.25)

"Tanya works some sort of magic. I felt so relaxed and love that each treatment feels different, responding to how I am feeling during that visit. She has been a lifeline for my physical and mental wellbeing." (Sign-In Scheduling – 02.04.25)

These voices capture the essence of reflexology – it’s not only about supporting recovery, but also about nurturing resilience, balance, and everyday wellness.

🌿 A Warm Welcome Awaits

Whatever your needs are – whether you’re seeking comfort, balance, or simply some “me time” – there’s always a warm welcome and a safe space waiting for you here.

💜 In Summary

Reflexology is not only for those who are ill. It’s a therapy for everyone – a preventative practice that helps you take control of your health and wellbeing, while also positively impacting those around you.

✨ If you’d like to know more about reflexology, or to book a session, I’d be delighted to chat. You can get in touch with me here

Tanya x

Myth 11: Reflexology is only for people who are ill.