✨ Myth 5: Reflexologists can diagnose or cure illness

This is one of the most important myths to address because it’s at the core of ethical reflexology practice.

Reflexology is not a medical diagnostic tool, and as a professional reflexologist, I will never claim to diagnose an illness or offer a cure. Instead, reflexology is a complementary therapy designed to support the body and mind alongside conventional medicine.

It is important to emphasise what I mean by complementary therapy. People often use the terms 'complementary therapy' and 'alternative therapy' as if they mean the same thing. And they are often joined into one phrase – complementary and alternative therapies (CAMs). Cancer Research UK gives a great summary, however, in short,

A complementary therapy means you can use it alongside your conventional medical treatment.

An alternative therapy is generally used instead of medical treatment.

What reflexology actually does

Reflexology involves applying gentle, focused pressure to specific reflex points on the feet, hands, face, or ears. These points correspond to different areas of the body, and stimulating them can encourage the body’s natural balance and relaxation response.

When the nervous system is calmed, the body can focus more effectively on rest, repair, and regeneration. Many people find reflexology helps with:

• Reducing stress and tension

• Improving sleep quality

• Supporting emotional wellbeing

• Encouraging a sense of overall balance

These are valuable benefits—but they don’t replace medical treatment.

If something feels “out of balance”

Sometimes, I may notice a reflex point that feels tender or gritty, or you might mention a particular sensation during your session. This could reflect tension, congestion, or stress in the related area of the body.

We can talk about what this might mean for you personally, but it’s never used to make a diagnosis. If there’s anything that needs medical attention, I’ll always encourage you to speak to your GP or another healthcare professional.

Why ethical practice matters

Professional reflexologists in the UK follow the guidelines of reputable bodies such as the Association of Reflexologists (AoR) and the Complementary and Natural Healthcare Council (CNHC). These guidelines clearly state that reflexologists do not diagnose or cure—our role is to support and complement existing healthcare.

If a practitioner claims reflexology can “cure” a specific condition, that’s a warning sign. Reflexology should always be practised with honesty, transparency, and your wellbeing at the heart of the treatment.

The takeaway

Reflexology can be a powerful support for your health and wellbeing—but it’s not a substitute for medical advice or treatment. Think of it as a nurturing space that helps your body rest, recover, and rebalance while working hand in hand with your existing care plan.

I am more than happy to discuss further if you have any queries or concerns.

Warm wishes, Tanya x

Myth 5: Reflexologists can diagnose or cure illness