Reflexology and Water
The secret behind any reflexology treatment is to drink more than your usual quota of water before and for at least 24 hours following each session. In summary, during a reflexology session, your body begins to work twice as hard to eliminate waste from your system and water plays a vital role in this process as it is the vehicle that helps the body to eliminate this waste. Increasing your consumption of water provides the body with the necessary tools to flush this excess waste, helping to prevent potential adverse side effects such as flu like symptoms, headaches and lethargy.
Articles of interest:
- “Why water is the secret to reflexology” How to do reflexology. http://www.how-to-do-reflexology.com/water.html
- “8 Detox Water Recipes That Help To Flush Out Toxins From The Body”. Stylepresso. http://www.stylepresso.com/8-detox-water-recipes-that-helps-to-flush-out-toxins-from-the-body/