Peace, tranquillity, quietness, rest, CALM COMFORT. 
This popular Irish word encapsulates the sense of serenity that is much striven for in modern life.

Tanya at Suaimhneas Reflexology (SOO-iv-nass)

"When our feet hurt, we hurt all over" (Socrates)

Reflexology and Water

The secret behind any reflexology treatment is to drink more than your usual quota of water before and for at least 24 hours following each session. In summary, during a reflexology session, your body begins to work twice as hard to eliminate waste from your system and water plays a vital role in this process as it is the vehicle that helps the body to eliminate this waste. Increasing your consumption of water provides the body with the necessary tools to flush this excess waste, helping to prevent potential adverse side effects such as flu like symptoms, headaches and lethargy. 

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