Reflexology Lymph Drainage (RLD)
Reflexology Lymph Drainage (RLD) is an award-winning reflexology technique developed by Sally Kay during her extensive clinical work in cancer care. It is designed specifically for people suffering from lymphoedema following cancer treatment.
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Lymphoedema is the build-up of lymph fluid in the soft tissues of the body when the lymphatic system becomes damaged or blocked. As a vital part of the immune system, the lymphatic system helps remove toxins, waste, infections, and disease. When lymph flow is disrupted, it can lead to uncomfortable swelling and other complications.
RLD aims to stimulate the lymphatic system, based on the principles of Manual Lymphatic Drainage (MLD). However, unlike MLD, RLD is performed entirely on the feet. This gentle, non-invasive approach encourages fluid movement without direct contact with affected areas such as arms or surgical sites, which are often tender or sore.
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A research study published in October 2020 used thermal imaging and limb volume measurements to assess the effects of RLD on breast cancer-related lymphoedema. The study showed positive results, including temperature changes and a noticeable reduction in swelling in the affected arm and hand. You can view a video testimonial about RLD here.
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Additional Benefits and Uses of RLD
While RLD was developed for lymphoedema, it may also be beneficial for other conditions related to or influenced by the lymphatic system. Since qualifying, Tanya has successfully integrated lymphatic drainage sequences into her reflexology treatments, and clients have responded with very positive feedback.
Conditions that may benefit from RLD include:
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Arthritis
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Asthma
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Chronic fatigue
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Eczema
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Fibromyalgia
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Headaches and migraines
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ME (Myalgic Encephalomyelitis)
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Sinus issues
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Tanya had the pleasure of training with Sally Kay in 2021 and is proud to be one of her approved RLD Reflexologists.
Articles of interest:
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"The effects of foot reflexology on pain and physiological indicators in children with leukemia under chemotherapy: a clinical trial study". (30.12.21). https://pubmed.ncbi.nlm.nih.gov/34992868/
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“Reflexology’s Role in Cancer Care and Support”. Lynne Booth. (August 2013) http://www.positivehealth.com/article/reflexology/reflexology-s-role-in-cancer-care-and-support
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"Foot Reflexology: An Intervention for Pain and Nausea Among Inpatients With Cancer". (01.10.2021). https://pubmed.ncbi.nlm.nih.gov/34533507/
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"The Effects of Reflexology on Fatigue Severity of Patients with Cancer" (26.02.2019). https://pubmed.ncbi.nlm.nih.gov/30803197/
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"Effects of Reflexology and Progressive Muscle Relaxation on Pain, Fatigue, and Quality of Life during Chemotherapy in Gynaecological Cancer Patients". (20.02.2019). https://pubmed.ncbi.nlm.nih.gov/29776873/
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"The effect of reflexology on the quality of life with breast cancer patients." (2017). http://www.ncbi.nlm.nih.gov/pubmed/29122249
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"Health related quality of life outcomes: A reflexology trial with patients with advanced-staged breast cancer". (Nov 2012). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576031/?fbclid=IwAR39u0_L2wHYWSi9bOCGhKxfSFdcMXMcYQNJL-3DCFAyoZlDh-IJuR-NadM