✨ Myth 14: Reflexology detoxes your body

❌ The Myth

“Reflexology flushes out toxins from the body.”

✅ The Reality

This is one of the most common myths about reflexology. You may have heard people say that reflexology “detoxes” the body – but the truth is a little more complex.

Reflexology does not “flush out toxins.” Instead, it supports the body’s natural detoxification systems – such as the:

• Lymphatic system (helping move waste products and excess fluid)

• Circulatory system (delivering oxygen and nutrients while carrying away waste)

• Digestive system (eliminating what the body no longer needs)

After a session you may feel:

💧 Thirsty

🌙 Experiencing changes in sleep

💜 A sense of lightness or emotional release

But these shifts are always gentle, subtle, and guided by your body’s own natural healing rhythm.

🌿 Research Spotlight

Science is beginning to demonstrate how reflexology supports these processes:

1. Lymphatic Drainage - The RLD (Reflexology Lymph Drainage) technique in women with breast cancer-related lymphoedema led to:

   ✨ A significant reduction in arm swelling, maintained for more than six months.

   ✨ Improved wellbeing and reduced participant concerns.

   ✨ No serious adverse effects.

   👉 Whatley et al., 2016

   
   

2. Circulation & Oxygen Flow - A laser Doppler study measured circulation in people with lower back pain and found reflexology altered both blood flow and oxygen perfusion in the body.

   👉 Dalal et al., 2012

   
   

3. Digestive Health - Reflexology helped children with constipation and encopresis over six weeks – bowel motions increased while soiling decreased.

   👉 Bishop et al., 2003

Together, these findings highlight that reflexology works alongside the body’s own systems rather than “detoxing” them.

🌿 A Self-Care Reminder

Here’s what really matters: you don’t need to be ‘cleansed’ or ‘fixed’ to benefit from reflexology.

Your body is already wise, resilient, and constantly working to keep you in balance. Reflexology simply gives it the space, support, and encouragement it needs.

It’s a gentle reminder that you deserve care – not because something is wrong with you, but because you are worthy of wellbeing. 🌸

🌿 Client Voices

Myth-busting aside, the lived experiences of clients tell the story best:

💬 “I recently had the pleasure of experiencing a reflexology session with Tanya and I must say, it was an incredibly relaxing and rejuvenating experience. From the moment I walked in, the atmosphere was calming, with soothing music, soft lighting, and a warm welcome that immediately put me at ease. Tanya is truly skilled and knowledgeable in her craft… By the end of the session, I felt lighter, more balanced, and deeply relaxed.”(Sign-In Scheduling: 15.03.25)

💬 “Sessions with Tanya are always relaxing and restorative. This one was absolutely magical – the introduction of Reiki at the start grounded me and helped to release tension. When combined with reflexology, I was able to switch off completely and lost track of time. Feeling so refreshed and energised, with all the tension aches released.”(Sign-In Scheduling: 05.12.23)

💬 “Tanya is fantastic & I really enjoyed my first treatment. I hope to be back for more. I felt so much lighter & energised! Would highly recommend.”(Sign-In Scheduling: 25.07.24)

These voices show what the research confirms: reflexology isn’t about “detoxing” – it’s about supporting your whole being to feel lighter, calmer, and more in balance.

🌸 In Summary

Reflexology doesn’t flush toxins from the body. Instead, it gently supports your natural systems and gives you the space to restore balance – physically, emotionally, and energetically.

And as clients say, the result is often feeling lighter, calmer, and more connected to yourself.

Tanya x

Myth 14: Reflexology detoxes your body