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What my clients say

A picture of a tree with the business name of Suaimhneas Reflexology and Reiki below

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Welcome to Suaimhneas Reflexology and Reiki

Peace, tranquillity, quietness, rest and calm comfort.

This popular Irish word encapsulates the sense of serenity that is much striven for in modern life.

Welcome to our blog!
Here is a 'random' selection of information to help with your health and wellbeing.
I hope you find it useful. Tanya x

Tanya

Jul 12, 20253 min read

Stress management

🌿 Alcohol Awareness Week: Understanding Alcohol & Supporting Recovery Holistically

Tanya

Jun 30, 20253 min read

Peace of Mind While You’re Away: A Travel Checklist for the Unexpected

Tanya

May 24, 20252 min read

fMRI Research Project: Exploring Reflexology’s Impact within the Brain

Tanya

May 21, 20252 min read

Relaxation response

Reflexology and Reiki: A Pathway to Deep Meditation and Inner Calm

Tanya

May 17, 20251 min read

Stress vs Burnout

Exploring Reflexology’s Role in Easing Chronic Stress

Tanya

May 12, 20252 min read

Water and Hydration

The Healing Power of Water: A Gentle Reminder to Stay Hydrated

Tanya

May 1, 20252 min read

Finding Comfort in Grief: How Reflexology Can Support You Through Bereavement

Tanya

Apr 25, 20253 min read

Stress management

The Stress-Response vs The Relaxation-Response!

Tanya

Apr 17, 20252 min read

Stress vs Burnout

Stress vs. Burnout: What’s the Difference and How Can Reflexology Help?

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