top of page

Vertical Reflexology Techniques (VRT)

Vertical Reflex Therapy (VRT) Registered with Lynne Booth

Vertical Reflex Therapy (VRT) is an innovative form of reflexology developed by Lynne Booth over 20 years ago. Recognised internationally for its effectiveness, VRT quickly gained a global reputation as a powerful weight-bearing technique that works on the hands and feet.

As an authorised member of the VRT Network, I incorporate this dynamic method into my practice to support clients in a deeply therapeutic way. VRT is applied to the top (dorsal) of the feet and hands while the client is standing or weight-bearing, either as a standalone treatment or integrated at the beginning and/or end of a traditional reflexology session.

The technique is based on the principle that when we are weight-bearing, the nerves in the hands and feet become more sensitised. This increased sensitivity enhances the responsiveness of the reflex points, often resulting in a faster and more effective therapeutic outcome.

VRT can be especially beneficial for persistent or long-term conditions, including musculoskeletal issues such as back, neck, or shoulder tension.

🧘‍♀️ Below is a short video of Lynne Booth demonstrating a simple, self-help VRT technique that may help ease everyday stress and tension:

🎥 Watch the video

To learn more about this internationally respected technique, visit Lynne Booth’s website.

Vertical Reflex Therapy VRT

Articles of interest:

  • Instagram
  • Facebook
©2015-2025 Suaimhneas Reflexology and Reiki, Banbury, Oxfordshire
bottom of page