Peace, tranquillity, quietness, rest, CALM COMFORT. 
This popular Irish word encapsulates the sense of serenity that is much striven for in modern life.

Tanya at Suaimhneas Reflexology (SOO-iv-nass)

"When our feet hurt, we hurt all over" (Socrates)

Vertical Reflexology Techniques (VRT)

VRT was first discovered by Lynne Booth over twenty years ago and within three years had gained a worldwide professional reputation as an effective form of weight bearing reflexology on the hands and feet.


Suaimhneas Reflexology is an authorised member of the VRT Network. It can be an incredibly effective technique that works on the dorsal aspect of the hands and feet whilst weight bearing and can be included at the beginning and end of a traditional reflexology treatment or on its own. 


The theory behind VRT is that the anatomic nerves in the feet and hands become sensitized when weight bearing, the reflexes are thus heightened creating a quicker therapeutic response. It can be particularly helpful for intransigent conditions such as muscular skeletal problems. 

Below is a video clip of Lynne Booth teaching a simple and effective, VRT self-help technique to help relieve everyday stress and tension:


https://www.youtube.com/watch?v=ss5EhlR6Pko


You can find out more about this internationally acclaimed technique at Lynne Booth’s website: http://boothvrt.com/

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